Find Your Fitness Level With New In-App FTP Test

Say goodbye to guesswork and hello to training that’s tailored to you!

Functional threshold power (FTP) is the key to scaling workouts to your fitness level. Simply put, it’s the maximum effort you can sustain for an hour, and we use it to make sure you're always training at the right intensity to progress.

Sounds complicated? It doesn’t have to be! With MOWL®'s new built-in FTP test, your FTP is calculated automatically in just 3, 5, or 20 minutes—all you have to do is ride.

Find your FTP in three simple steps:

• Build a workout with a 3-, 5-, or 20-minute FTP test in the Session Designer (or press play on an existing workout from our library).
• Ride the test at the highest sustainable power for the full duration.
  
• Get your results instantly and update your FTP to the test result or keep your existing value.

The FTP group display
In a group setting, each connected rider is represented by a number on the screen, striking the perfect balance between team spirit and privacy. If you’re riding at or below your current FTP, you’ll stay inside the on-screen bubble. Breaking out of the bubble? You're heading for a new and improved FTP!
Prefer to stay focused on you? Track your own effort directly on your personal device.

The FTP test is available now with the latest MOWL® update.