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It’s FTP Friday! ⚡️ And finding your FTP has never been easier. 🥳 Ambassador Liza Smith shows us how it’s done with the brand-new MOWL® in-app FTP test. 🔥
Have you tried it yet? 👀

• • • • •⁠

#Repost from @liza_performance_coach 
The new @hellomowl FTP Test Player 🦉
🤍💙💚💛❤️❤️‍🔥
My @horizon_havant Performance Riders getting the first experience of the latest offering from MOWL - Intelligent Cycling 

#indoorcycle #stagesbikes 
#intelligentcycling #mowl #hellomowl 
#ftp #ftptestplayer 
#intelligentcyclingambassador 
#differentbreed

It’s FTP Friday! ⚡️ And finding your FTP has never been easier. 🥳 Ambassador Liza Smith shows us how it’s done with the brand-new MOWL® in-app FTP test. 🔥 Have you tried it yet? 👀 • • • • •⁠ #Repost from @liza_performance_coach The new @hellomowl FTP Test Player 🦉 🤍💙💚💛❤️❤️‍🔥 My @horizon_havant Performance Riders getting the first experience of the latest offering from MOWL - Intelligent Cycling #indoorcycle #stagesbikes #intelligentcycling #mowl #hellomowl #ftp #ftptestplayer #intelligentcyclingambassador #differentbreed

WELCOME TO THE FAMILY! 🦉❤️‍🔥 Mornington Health Club calls it “the world’s coolest indoor cycling experience” — and seeing how great our software looks in their premium health club in Bromma, we can’t help but agree. 🔥
A big thank you to our Nordic Business Manager, Jim Berg, for the onboarding and for welcoming our new friends aboard. 🤗

📍: Bromma, Stockholm, Sweden
#MOWL #OurClients

• • • • •⁠

#Repost from  @morningtonhealthclub Nu får du världens häftigaste spinningupplevelser hos oss! Alla våra instruktörer samlade idag för utbildning i Intelligent Cycling @hellomowl 
Tack för en fantastisk dag Jim Berg ⭐️
Nu går vi alla hem och skapar otroliga äventyr och kanske t.o.m tävlingar till er som tränar på @morningtonhealthclub

#indoorcycling #spinning #intelligentcycling

WELCOME TO THE FAMILY! 🦉❤️‍🔥 Mornington Health Club calls it “the world’s coolest indoor cycling experience” — and seeing how great our software looks in their premium health club in Bromma, we can’t help but agree. 🔥 A big thank you to our Nordic Business Manager, Jim Berg, for the onboarding and for welcoming our new friends aboard. 🤗 📍: Bromma, Stockholm, Sweden #MOWL #OurClients • • • • •⁠ #Repost from @morningtonhealthclub Nu får du världens häftigaste spinningupplevelser hos oss! Alla våra instruktörer samlade idag för utbildning i Intelligent Cycling @hellomowl Tack för en fantastisk dag Jim Berg ⭐️ Nu går vi alla hem och skapar otroliga äventyr och kanske t.o.m tävlingar till er som tränar på @morningtonhealthclub #indoorcycling #spinning #intelligentcycling

Say goodbye to manual calculations and hello to training that’s always matched to your fitness level. With our new built-in FTP test, finding your functional threshold power has never been easier!

Here’s how…
🌟 Build a workout with a 3-, 5-, or 20-minute FTP test in the Session Designer (or pick a workout with a built-in FTP test from the library). 
🌟Ride the test at the highest sustainable power for the full duration! 🥵
🌟 Results are instant, and you choose whether you want to update your FTP to the test result or keep it as is.

Curious about the FTP group display?
Each rider is represented by a number on the screen (team spirit 🤝privacy). If you’re riding at or below your current FTP, you’ll stay inside the bubble. 🫧 Breaking out of the bubble? You’re heading for a new and improved FTP. 👏

How often do you test your FTP? Will you be giving our FTP test a go? 👀

#FTP #FunctionalThresholdPower #MOWL #IntelligentTraining #IntelligentCycling #IndoorCycling

Say goodbye to manual calculations and hello to training that’s always matched to your fitness level. With our new built-in FTP test, finding your functional threshold power has never been easier! Here’s how… 🌟 Build a workout with a 3-, 5-, or 20-minute FTP test in the Session Designer (or pick a workout with a built-in FTP test from the library). 🌟Ride the test at the highest sustainable power for the full duration! 🥵 🌟 Results are instant, and you choose whether you want to update your FTP to the test result or keep it as is. Curious about the FTP group display? Each rider is represented by a number on the screen (team spirit 🤝privacy). If you’re riding at or below your current FTP, you’ll stay inside the bubble. 🫧 Breaking out of the bubble? You’re heading for a new and improved FTP. 👏 How often do you test your FTP? Will you be giving our FTP test a go? 👀 #FTP #FunctionalThresholdPower #MOWL #IntelligentTraining #IntelligentCycling #IndoorCycling

No travel plans this summer? The Journey’s got you covered. 😎⁠
⁠
🏖️ or 🦒 or 🗽 or… There are 17 destinations to choose from; some real, some straight out of the imagination. 🌍✨⁠
⁠
Where are you off to next? ✈️⁠
⁠
𝙉𝙚𝙚𝙙 𝙝𝙚𝙡𝙥 𝙞𝙣𝙨𝙩𝙖𝙡𝙡𝙞𝙣𝙜 𝙏𝙝𝙚 𝙅𝙤𝙪𝙧𝙣𝙚𝙮?⁠
⁠
• Download the Intelligent Cycling Desktop App on your computer (link in bio).⁠
• Log in and press play on any workout.⁠
• Now, you have the option to download The Journey from the player selection window.⁠
⁠
Featured: The Journey TRAVELLER (Stateside, Denmark, France), FOREST,  BEACH, SEA, CANYON, and SAVANNA.⁠
⁠
#TuesdayTips #MOWL #IntelligentCycling #TheJourney⁠ #Staycation⁠

No travel plans this summer? The Journey’s got you covered. 😎⁠ ⁠ 🏖️ or 🦒 or 🗽 or… There are 17 destinations to choose from; some real, some straight out of the imagination. 🌍✨⁠ ⁠ Where are you off to next? ✈️⁠ ⁠ 𝙉𝙚𝙚𝙙 𝙝𝙚𝙡𝙥 𝙞𝙣𝙨𝙩𝙖𝙡𝙡𝙞𝙣𝙜 𝙏𝙝𝙚 𝙅𝙤𝙪𝙧𝙣𝙚𝙮?⁠ ⁠ • Download the Intelligent Cycling Desktop App on your computer (link in bio).⁠ • Log in and press play on any workout.⁠ • Now, you have the option to download The Journey from the player selection window.⁠ ⁠ Featured: The Journey TRAVELLER (Stateside, Denmark, France), FOREST, BEACH, SEA, CANYON, and SAVANNA.⁠ ⁠ #TuesdayTips #MOWL #IntelligentCycling #TheJourney⁠ #Staycation⁠

Missing the Tour de France ride-along already? 👀
Don’t worry — we’ve got enough bootcamps to keep your legs spinning all summer long! 😎
You in?

Easy-breezy Bootcamp
We switch gears from gaining to maintaining with one-hour workouts in Zones 2 and 3.

Beach Bootcamp
These all-yellow-and-blue 25-minute sessions are named for their mix of refreshing dips into Zone 2 and sweating it out in Zone 4. Short, sweet, and perfect for summer!

Want something more challenging that still keeps the summer party going? 🥵🔥
Ambassador Jan Frederiksen’s Summer Time collection just got two new additions: Summer Jam (Party) 1 & 2!
Rumour has it more are on the way…

🔍 Find them all by searching “Easy-breezy,” “Beach,” or “Summer Time” in the Intelligent Cycling app.

#MOWL #IntelligentCycling #SummerWorkout #OurAmbassadors #WednesdayWorkout

Missing the Tour de France ride-along already? 👀 Don’t worry — we’ve got enough bootcamps to keep your legs spinning all summer long! 😎 You in? Easy-breezy Bootcamp We switch gears from gaining to maintaining with one-hour workouts in Zones 2 and 3. Beach Bootcamp These all-yellow-and-blue 25-minute sessions are named for their mix of refreshing dips into Zone 2 and sweating it out in Zone 4. Short, sweet, and perfect for summer! Want something more challenging that still keeps the summer party going? 🥵🔥 Ambassador Jan Frederiksen’s Summer Time collection just got two new additions: Summer Jam (Party) 1 & 2! Rumour has it more are on the way… 🔍 Find them all by searching “Easy-breezy,” “Beach,” or “Summer Time” in the Intelligent Cycling app. #MOWL #IntelligentCycling #SummerWorkout #OurAmbassadors #WednesdayWorkout

Big events like the Tour de France introduces a whole new generation of kids to cycling. 🥰 In 2022, we got to be a small part of that, when ambassador duo Johnny Roland and Anders Djurhuus hosted an indoor bike class as part of the official Grand Départ Copenhagen celebrations. 🎉

Are you ready to pass on the cycling bug to your youngins? Indoor cycling is a great option.

Remember to:⁠
⁠
🦖 Focus on FUN: How about a trip to space or cycling with dinosaurs with The Journey?⁠
⁠
💚 Keep it simple and kid-friendly with regards to cadence and resistance.⁠
⁠
✅ Teach them safety guidelines and make sure they’re old and strong enough to use an exercise bike safely. ⁠

Happy cycling! 💛

📍: Festivélo, Fælledparken, Copenhagen
⌚: #LeTourDK in 2022

#ThrowbackThursday #MOWL #IntelligentCycling #TourdeFrance #OurAmbassadors

Big events like the Tour de France introduces a whole new generation of kids to cycling. 🥰 In 2022, we got to be a small part of that, when ambassador duo Johnny Roland and Anders Djurhuus hosted an indoor bike class as part of the official Grand Départ Copenhagen celebrations. 🎉 Are you ready to pass on the cycling bug to your youngins? Indoor cycling is a great option. Remember to:⁠ ⁠ 🦖 Focus on FUN: How about a trip to space or cycling with dinosaurs with The Journey?⁠ ⁠ 💚 Keep it simple and kid-friendly with regards to cadence and resistance.⁠ ⁠ ✅ Teach them safety guidelines and make sure they’re old and strong enough to use an exercise bike safely. ⁠ Happy cycling! 💛 📍: Festivélo, Fælledparken, Copenhagen ⌚: #LeTourDK in 2022 #ThrowbackThursday #MOWL #IntelligentCycling #TourdeFrance #OurAmbassadors

📣: Your go-to app for cycling, running, rowing, and all things Group X is almost here!

Meet MOWL®: Our new brand name and soon, your new intelligent training companion. 🦉

MOWL® is made for MORE—more movement, more motivation, and more magic. It’s named after the owl mascot that’s been with us from the start. If you have, too, don’t worry: Although the name is new, everything you already know, love, and trust is still here. 

The transition will take time, but by the end, you’ll be able to upgrade any workout that tracks a pulse with the MOWL® app.

We got our start in indoor cycling, and it will always be at the heart of what we do. MOWL® is the first step in making the rest of your workout routine smarter and simpler, too!

We hope you’re ready to move more with MOWL®! 🥳

#MOWL #WeAreMOWL 
#IntelligentCycling #IntelligentTraining #GroupFitness

📣: Your go-to app for cycling, running, rowing, and all things Group X is almost here! Meet MOWL®: Our new brand name and soon, your new intelligent training companion. 🦉 MOWL® is made for MORE—more movement, more motivation, and more magic. It’s named after the owl mascot that’s been with us from the start. If you have, too, don’t worry: Although the name is new, everything you already know, love, and trust is still here. The transition will take time, but by the end, you’ll be able to upgrade any workout that tracks a pulse with the MOWL® app. We got our start in indoor cycling, and it will always be at the heart of what we do. MOWL® is the first step in making the rest of your workout routine smarter and simpler, too! We hope you’re ready to move more with MOWL®! 🥳 #MOWL #WeAreMOWL #IntelligentCycling #IntelligentTraining #GroupFitness

Ever wondered what a Tour de France stage would look like as a bike class? 👀 Our ambassadors have, and they’re releasing their workout interpretations of each stage, one by one, throughout the Tour! 🥳💛

Want to join the fun?

🔍 Search “TDF Challenge 2025” to find Jan Frederiksen’s hour-long take on every stage.

🔍 Search “Tour de France 2025” to find the UK Ambassador Team’s 45-minute versions. The first stage is by Natalie Grainger.

Are you riding or watching along? Let us know in the comments! 👇🤩

#TDF2025 #TourdeFrance #IntelligentCycling #OurAmbassadors

Ever wondered what a Tour de France stage would look like as a bike class? 👀 Our ambassadors have, and they’re releasing their workout interpretations of each stage, one by one, throughout the Tour! 🥳💛 Want to join the fun? 🔍 Search “TDF Challenge 2025” to find Jan Frederiksen’s hour-long take on every stage. 🔍 Search “Tour de France 2025” to find the UK Ambassador Team’s 45-minute versions. The first stage is by Natalie Grainger. Are you riding or watching along? Let us know in the comments! 👇🤩 #TDF2025 #TourdeFrance #IntelligentCycling #OurAmbassadors

Come rain or shine, we’re here for #TeamPlayerTuesday at SHIFT! 🔥
#IntelligentCycling #TeamPlayer #ShiftIndoorCycling #OurClients
• • • • •⁠
#Repost from @shiftindoorcycling What’s one of the biggest problems with cycling on the road (other than potholes and traffic!)…the weather! 

Whether it’s too hot, too cold, too windy, too wet. It’s one major variable that can be the difference between riding or not. 

Well at SHIFT, that variable doesn’t exist. It’s the same air conditioned room year round. You know the session will go ahead. 

Don’t worry about the weather, substitute some outdoor rides for structured indoor sessions and make progress with US this summer! ☀️

Come rain or shine, we’re here for #TeamPlayerTuesday at SHIFT! 🔥 #IntelligentCycling #TeamPlayer #ShiftIndoorCycling #OurClients • • • • •⁠ #Repost from @shiftindoorcycling What’s one of the biggest problems with cycling on the road (other than potholes and traffic!)…the weather! Whether it’s too hot, too cold, too windy, too wet. It’s one major variable that can be the difference between riding or not. Well at SHIFT, that variable doesn’t exist. It’s the same air conditioned room year round. You know the session will go ahead. Don’t worry about the weather, substitute some outdoor rides for structured indoor sessions and make progress with US this summer! ☀️